Get fit and meet other women m/ Rikke Hobolt

In English

This course is for all women who want to be taught in English, have fun and get more energy in their life.

 I am a registered nurse and believe that Yoga and Pilates in combination are a great addition to your weekly exercise routine. These workouts will help you build long, lean muscles, improve your core stability, increase your flexibility, and gain more mental clarity.

We have 60 minutes on the yoga mat.  First, we take the stress out of the body with some yoga exercises and then we focus on our core stability and strength. Finally, we focus on flexibility and mental relaxation.

Bring a yoga mat, towel and water bottle.

The program is both for beginners and advanced, as the training challenges you individually and I take care of you through the exercises.

I promise you will leave the class with a smile.