• Alison Strong
    Alison har mere end 30 års erfaring som professionel danser og underviser i fitness, pilates og yoga, og hun er en dygtig og omsorgsfuld instruktør. Alisons egen rejse gennem livet har skridt for skridt ledt hende frem mod at praktisere de helende, styrkende træningsformer, samt en uddannelse som sportsmassør.

    Har du spørgsmål til kursets faglige indhold, er du velkommen til at kontakte Alison på mail: mail@getstrong.dk eller mobil 61601122.

Enlighten Up! Yoga workshop on stress & humor

- Stronger and softer in body, mind and spirit through yoga and laughter

In this workshop we will delve into the connection between the mind and body in relation to stress. Through this yoga workshop we will use humor, breathe, and yoga postures to affect the way we handle stress and “self-talk”.


We will use breathwork exercises and creative yoga sequences to build heat and help develop the skills to awaken all of our senses. Core work will strengthen your abdominals and lower back, so you are grounded and ready for anything. This workshop is a mix of Slow Flow Yoga and Core Work.


This energetic and fun workshop will also focus on strength, core stability, control and coordination. The practice will challenge you to go deeper into yourself. Learn how to carry a transformative experience from the yoga mat to everyday life.


Open yourself to the amazing qualities that lives inside you, as you cultivate and embrace a sence of passion and humor.


Learn to make your life more exhilarating and delicious.


This is a Slow Flow Yoga workshop taught in English and is open to all levels.


Come and sweat, laugh and get inspired!



Praktisk info

Udstyr er til rådighed i salen. Husk en flaske vand og behageligt tøj. Der undervises på engelsk, men holdet er for alle - (underviser er engelsktalende ;-))
Nummer
222100 - Enlighten Up! Yoga workshop on stress & humor
Første mødegang
søndag den 09.10.22 kl. 09:30 - 13:00
Undervisere
Adresse

LOF, Østergade 30N, 3600 Frederikssund

Se på kort

Mødegange
1
Pris
Almen
DKK 250,00
søndag den 09.10.22

Kl. 09:30 - 13:00

Alison Strong

Østergade 30N, 3600 (Salen)

Se på kort